Reframing Pain: A Clinical Approach to Earlier Intervention
Pain Is Often Mismanaged—Here’s Why Pain is frequently: By the time many patients reach physical therapy, we’re no longer addressing the primary issue—we’re working through layers of compensation and chronicity. Why Early Evaluation Matters Current research continues to support early intervention. When pain is assessed sooner: Early PT is not just reactive—it’s preventative. How Care […]
Pain Is Not a Four-Letter Word
Pain Is Information, Not a Life Sentence That shoulder.That low back.That dizziness when you turn your head.That leak when you cough. If something has been nagging, it’s easy to ignore it—or assume the worst. But here’s the truth: Pain does not automatically mean surgery.It does not automatically mean imaging.And it definitely doesn’t mean you should […]
Find Your Balance This Winter: How Renew PT Helps You Stay Steady Through the Colder Months
Winter in the Pacific Northwest is beautiful — but it’s also one of the most common times people experience dizziness, stiffness, and balance issues. With darker days, colder temperatures, and slick sidewalks, even small changes can impact how steady you feel. If you’re turning your head and getting dizzy, feeling off-balance, or noticing more tension […]
Grow Your PT Career With Purpose: How Renew PT Supports Mentorship & Specialty Development
At Renew Physical Therapy, we believe clinicians thrive when they’re empowered to grow. Whether you’re an experienced therapist or early in your career, you deserve a workplace where your interests and specialties are supported — not sidelined. As we head into a new year, here’s how Renew PT is building one of the most collaborative, […]
Therapist Spotlight: Meet Tana Chiarelli
Meet Tana! ? This month, Tana Chiarelli, PT, DPT, shares why she enjoys being a physical therapist at Renew Physical Therapy.
Step Away From Your Desk and Stretch!
Working at a desk job requires you to sit for extended periods of time, which can often lead to slouching and low blood circulation. It is important to pause, stand up, stretch, and get your blood flowing throughout the day. Renew Physical Therapy shares five simple exercises and stretches that can be performed right at your […]
5 Tips to Relieve Back Pain
Lower back pain is one of the most common complaints among people of all ages and occupations. When the nerve root or herniated disc is pinched, a condition called lumbar radiculopathy occurs, which can be both painful and self-limiting. By doing exercises and seeking hands-on therapy, you can lessen the pain and continue doing the […]
Video: Skiing & Snowboarding Exercises
Ski and snowboard season is just around the corner! Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season. Watch here:
5 Exercises to Prepare for Ski & Snowboard Season
Ski and snowboard season is just around the corner! Whether you’re experienced or new to the slopes, staying in shape will help prevent injuries from occurring. Kelly Johnson, PTA S&C Coach at Renew Physical Therapy, shares five common exercises to prepare and stay in shape for ski season: 1. Skater Hops: Hopping side-to side-from one […]
Happy National Physical Therapy Month!
October is National Physical Therapy Month! To honor this month, Renew Physical Therapy wants to give back to our Columbia City and Hillman City communities for supporting our business for the last nine years. We are committed to serving our neighbors as we strive to find more ways to promote healthy lifestyles. Please join Renew […]